The Valsalva maneuver has several practical uses in medicine and in everyday life. For instance, it is often used to cure hiccups and help scuba divers adjust to water pressure changes. Cardiologists often recommend the Valsalva maneuver to patients who have episodes of certain kinds of supraventricular tachycardia (SVT). The technique can stop the arrhythmia when it occurs. This article will explain how to do the Valsalva maneuver, the effects it has on the body physiologically, and its medical and non-medical uses....

But most consumer-patients are surprised to learn of the existence of a parallel reporting agency for the health industry, the Medical Information Bureau (MIB). Originally established in 1902, it serves the information needs of almost 500 life and health insurance companies in North America that seek health, credit, and other information about those consumer-patients who request to be insured. The purpose behind the MIB is to provide background information to its insurance company members so they can determine who they will accept for insurance, or who they will reject....

For both worker bees and top brass, the regulatory shift could have a big effect on how much the above-and-beyond-salary portion of pay packages is ultimately worth. Already, pros expect many companies to replace plain-vanilla stock-option plans with more exotic flavors of compensation. The move away from options began last summer, when Microsoft replaced options with “restricted share units.” Unlike options, which give employees a payout only if company stock rises, restricted stock is worth something regardless....

Now is your chance to be a Silver Snake or Blue Barracuda and try your luck at the classic show. Quibi, a new mobile streaming platform, is casting for the upcoming reboot. Here’s everything you need to know about the show, the casting requirements and more. What Is Legends of the Hidden Temple? Legends of the Hidden Temple was a game show for kids that aired on Nickelodeon from 1993 to 1995....

All volunteer passengers must meet several requirements to join a test cruise, including being at least 18 years old. They must also provide proof of being fully vaccinated or written documentation certifying they have no medical conditions that would place them at high risk for severe COVID-19 illness. It is not yet known how many cruise lines are planning to conduct simulated voyages nor when they can take place....

Some questions to ask yourself may include: What symptoms have you been having? How long has the problem been going on? What areas of your life is your problem affecting (social, family, friendships, work, school, romantic relationships, etc. )? How severe is the problem? Talk out your answers to these questions with a trustworthy friend or family member, or write out your answers to help you identify your priorities for therapy....

SPF only refers to blocking UVB rays, not UVA rays, and both of these can damage your skin. High SPFs have been shown to allow more UVA rays to reach your skin while not providing much better protection against UVB rays. Additionally, high SPFs do not last any longer than lower SPFs. Consider using mineral-based ingredients such as zinc oxide or titanium dioxide. These sit on top of the skin rather than being absorbed....

For example: if your Internet’s top speed is 100 Mbps, you’ll need a router that can handle at least 100 Mbps. Some ISPs have the option of renting and/or outright buying router/modem combination that is compatible with the service they offer. Renting will be more costly in the long run, but a good choice for people who can’t afford to replace or update a several hundred-dollar router every few years....

That simple insight has transformed NEWSWEEK’S 1997 HMO rankings, which follow this story. Using methods developed by David Lansky of the Oregon-based Foundation for Accountability (FACCT), a designer of quality measures for health plans, NEWSWEEK surveyed the 150 largest plans in the country. We requested data on 43 key activities, from immunizations to mental-health care. Our rankings cover the 88 plans that supplied enough information to be fully judged. As in last year’s ranking, each plan get s a grade for overall quality....

Understand Your Options It’s normal to feel confused when trying to wade through the ever-growing mountain of acne products. But you can learn how to narrow your choices and pick the most effective OTC acne treatment product based on your needs and skin type. Cleansers: Unlike typical cleansers, acne-specific cleansers contain medications that help stop acne. Toners and astringents: These are applied to acne-affected areas with a cotton ball. Pads, like Stridex, are similar, except the liquid solution is “pre-measured” for you on a pledget....

There’s no clearly superior method for attaching the friction material, but bonding allows the brakes to last slightly longer because as the friction material wears down, the rivets make contact with the brake rotors or drums and squeal a bit when they’re nearly worn out. By the time you hear the squeal of rivets making contact with the rotors or drums during braking, it’s time to change the brakes anyhow. {“smallUrl”:“https://www....

Reflecting the heat back onto your garment will speed up your ironing process. It can also be an energy saver as more heat is created using less electricity and time. Cotton will scorch if you get your iron too hot or lay it down on the surface for a long period of time. Although scorch marks on your cover will not damage your clothes, they do not look nice and are almost impossible to wash out....

Agitating and vacuuming your carpet should be completed as a precursor to deeper cleaning. But whether you deep-clean afterward or not, to keep your carpet looking fresh, you should agitate and vacuum it regularly—about twice weekly. [2] X Research source If you don’t want to make your own cleaning solution, you can use commercial carpet shampoo instead. You can also use a combination of equal parts white vinegar and water instead of baking soda and salt....

To clean the dropping boards,put some disposable gloves on and scrape the droppings off with a taping knife. You can scrape each board directly into your compose pile, or scrape them all off into a small pail, then dump the pail on your compost pile. If you see poop on the roosts, scrape them clean with your taping knife, too. You should remove any noticeably dirty bedding every morning. To keep your nesting boxes clean, make sure they are located at a height which is lower than your roosts....

If you’re unsure how to turn off your furnace, contact your landlord or the manufacturer. Make sure to note the type and size of filter if yours is not reusable. You will need to purchase the same type/size to replace it. Make sure to pay attention to the arrow you drew. Place the filter in the right direction of airflow. Electrostatic filters need to be cleaned every three months. Electronic filters should be cleaned weekly....

Some microwaves also have grease filters. If you’re cleaning a microwave filter, unplug the appliance before removing the filter. [2] X Research source Never operate a range or microwave without the grease filter. Filters are often secured by a latch that you lift and release. [4] X Research source Some are held in place by a metal fastener that you lift or twist. [5] X Research source The filter is located on the back of most microwaves....

Remove the dowel, and use a tape measure to determine how many inches of waste are present. Record the results in a FOG (fatty oils and grease) pump out report, which is issued by the Environmental Protection Agency (EPA).

For extra measure, toss a few old towels into the dryer and run it on the high setting for about 20 minutes—any color residue not removed with the spray cleaner will transfer to your old towels.