How Exercise Can Help You Reach The Next Level In Your Career
The Link Between the Brain and the Body Most of us have been taught to see our body parts as independent entities, with our leg pain, tooth cavities or headaches having no correlation. It’s rarely so simple. There are thousands of intricacies in how the body works and everything connects, but one thing we do understand is that exercise benefits our all-around health. Research shows that exercise pumps more oxygen to the brain and prompts the release of hormones, encouraging the growth of brain cells and plasticity (which helps create new brain connections)....