Let’s say you want to impress a coworker by telling her you’ve seen her favorite movie. If you haven’t seen it, just be honest. Talk about all the cool movies you really have seen instead! Say something like, “I’ve never seen that. I’ll have to check it out!” Write down some of your negative thoughts and see what patterns you notice. Then, flip the script by reminding yourself about what’s really true. [3] X Expert Source Jennifer Butler, MSWLove & Empowerment Coach Expert Interview. 31 July 2020.
If you hurt your friend’s feelings, don’t blame them for it or cite your bad day as an excuse. Be honest and say that you’re sorry. Maybe you forgot to water your roommate’s plants. Don’t lie and say you did even when they come home to find that the plants are wilted. Admit that you made a mistake and apologize. You may not always be forgiven for your mistakes, but people will likely respect you for owning up to your actions. Accepting responsibility is much more empowering than approaching the situation from a victim mentality. [7] X Expert Source Jennifer Butler, MSWLove & Empowerment Coach Expert Interview. 31 July 2020.
This is part of holding yourself accountable for your behavior. [10] X Expert Source Asa Don Brown, PhD, DNCCM, FAAETSClinical Psychologist Expert Interview. 3 February 2022.
Let’s say your partner often forgets to put their laundry away and it really bothers you. Don’t tell them that you’re fine with it just to avoid a disagreement. Instead, give them the opportunity to know how you feel. Say something direct and respectful, like, “I totally understand that you’ve been busy, but would you be able to put away the laundry sometime tonight?”
Next time your boss asks if you completed your last assignment, take a moment to pause. Ask yourself, “Did I complete everything they asked me to do?” If the answer is no, be honest.
Everyone messes up sometimes. Reflecting honestly on your behavior can help you heal and prevent making the same mistakes in the future. Lying will not help in the long run. [14] X Research source
This honest reflection can be very therapeutic. Treat your journal like a safe space to process your emotions and recognize what you can do to improve.
Though it may be hard, be honest with your therapist or counselor when you meet with them. A professional is there to help you, and they won’t judge you for your struggles or behavior.
Other symptoms of narcissistic personality disorder include a sense of superiority over others, difficulty maintaining healthy interpersonal relationships, and underlying feelings of low self-esteem and intense shame. [19] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Attributes of antisocial personality disorder include dismissal of right and wrong, violent or aggressive behaviors, and abusive or unhealthy interpersonal relationships. [20] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source The symptoms of borderline personality disorder include an intense fear of being abandoned, depression, and recurrent mood swings. [21] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
