Home Remedies and Lifestyle
It may seem counterintuitive, but if your healthcare provider determines you have sciatica, they are likely to recommend that you move as much as possible. Movement helps maintain function, while bed rest or being sedentary can result in aches and pains in other areas of the body. This doesn’t necessarily mean you should hit the gym: walking and gentle stretching to the extent that you can tolerate these activities is generally sufficient.
Gentle heat or cold treatment may also help. When you first experience sciatica pain, apply cold packs to the tender area for 20 minutes at a time, several times per day. After a few days, switch to a hot pack or heating pad for 20 minutes at a time. If pain continues, alternate between heat and cold.
Physical Therapy
Targeted exercises can often help relieve sciatica pain. A physical therapist can provide you with exercises that are appropriate for you and your particular situation. For some conditions that cause sciatica, certain types of exercise may cause more harm than good.
Stretching and strengthening exercises that target the muscles of the lower back, abdomen, and thighs can help alleviate the symptoms of sciatica. A few beneficial exercises to help decrease pain associated with sciatica (depending on the cause) include:
Piriformis muscle stretches Low back stretches Hamstring stretches Core strengthening
Over-the-Counter Therapies
To relieve pain and reduce inflammation, your healthcare provider may recommend over-the-counter (OTC) Tylenol (acetaminophen) or nonsteroidal anti-inflammatory drugs such as Advil (ibuprofen), Naprosyn (naproxen), or aspirin.
Prescription Medications
If OTC pain medications don’t bring relief, your healthcare provider may prescribe a short course of a stronger prescription pain reliever. Other types of prescription medications sometimes used to treat sciatica include muscle relaxants such as Flexeril (cyclobenzaprine), tricyclic antidepressants, or anti-seizure drugs.
Both OTC and prescription medications may have limited value in relieving sciatica. A 2012 review of studies found only low-quality evidence that they were effective in either the short term or the intermediate term.
Surgeries and Specialist-Driven Procedures
Some episodes of sciatica may require more invasive treatments. These are usually done only after you haven’t gotten relief from conservative treatment.
Injections with a corticosteroid into the epidural area of the spine might be used to reduce inflammation of the spinal nerve roots. This is an outpatient procedure that is given under local anesthesia. It can provide relief for three months or longer. Studies vary regarding the efficacy of such injections for the treatment of sciatica due to the multiple conditions that can lead to symptoms.
Surgery to address the underlying cause of sciatica may sometimes be worth considering if conservative treatment does not relieve pain after three months. Surgeries to treat sciatica include minimally invasive microdiscectomy to remove pieces of a herniated disc or other types of procedures, such as laminectomy, in which the roof of the spinal canal is removed. Recovery from these procedures may take three to six months or longer.
Emergency surgery is required if you begin to have severe symptoms of a syndrome called cauda equina, which is characterized by loss of bladder and/or bowel control and loss of sensation in the area that would be in contact with a saddle. If cauda equina syndrome is not treated in time, it can result in permanent nerve damage, paralysis, and loss of function.
Complementary and Alternative Medicine
People with sciatica might turn to complementary therapies for pain relief. Acupuncture has been the focus of several studies, some of which have found beneficial results. However, the National Institute for Health and Care Excellence guidelines for treating low back pain and sciatica found the evidence for acupuncture to be of low quality and therefore do not recommend it.
Spinal manipulation (osteopathic or chiropractic) is also sought by some people to help relieve sciatica. There is a small amount of evidence that it is beneficial. If you have sciatica and would like to explore natural remedies, it’s advisable to discuss this with your healthcare provider beforehand.
