Your health is the most important, and if you feel like you won’t be able to do your job, take the day to rest.
The most important thing is to do what’s best for you. If you’re not comfortable sharing your menstrual cycle symptoms with your boss, that’s okay. If you’re super open about your period with your boss, that’s awesome too!
Remember, you never have to disclose any personal health information under HIPAA law. This includes your doctor’s name, health care plans, diagnoses, or medications. [5] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source If you see a doctor about severe period symptoms, ask for a doctor’s note at the end of the visit. This won’t disclose your reasons for seeing them but only prove you saw them on a specific date.
“I’d like to take a personal day to focus on my health. ” “I woke up with a migraine and am not feeling well. It’s probably best if I take a sick day to be at my best tomorrow. ”
“My doctor advised me to take it easy due to severe period symptoms. Would it be possible to work from home today?” “I can’t come into the office due to a menstrual cycle issue. I’m seeing my doctor this morning, but would be happy to work from home for the rest of my shift. ”
“I’m not feeling well and have scheduled an appointment with my doctor. I’ll make sure I get to work early tomorrow to catch up on what I’ve missed. ” “Can’t make today’s meeting. Had to schedule a doctor’s appointment since I’m feeling under the weather. I’ll make sure to catch up tomorrow!”
“I’m really sorry for the inconvenience. ” “I’m sorry for missing the meeting today, but I’m prepared to make up for it when I’m back. ”
Set up an email auto-reply stating that you’re out of the office but will be returning shortly. Offer to make up the hours you’ve missed while on your period later in the week or pick up an extra shift.
