Keep in mind that just because a shoe is marketed as a “comfort shoe” does not mean that it will be right for you. There is no one shoe that works for everyone with osteoarthritis, so it’s best to try on many different options. You may find that it is worth it for you to invest in an expensive pair of shoes if they improve your pain, but less expensive options may work just as well.
If the outer edges are worn more, you may have flat feet, in which case you might benefit from shoes with lots of arch support. If the inner edges are more worn, you probably have high arches, which means you may want to avoid an overly structured foot bed. A podiatrist or orthopedist can help you identify problems with your gait that might be contributing to your osteoarthritis pain. Most specialty running stores have someone who can perform a gait analysis and recommend the appropriate shoes.
High heels are generally defined as shoes with a heel taller than two inches. Even shoes with shorter heels can worsen your osteoarthritis pain, but higher heels typically cause more problems.
Your podiatrist can provide you with custom orthotics that last for about five years for an average of $400–$800. You can also try buying store-bought inserts, although these might not provide you with the same level of relief because they will not be customized to your feet. [7] X Research source If you go with this option, choose ones that are supportive. Ones that are gel-based (such as Dr. Scholls) can actually make your feet achier and add more pain.
Be sure the sole is not so flexible that it easily contorts out of shape. You will still benefit from some arch support, which provides shock absorption.
You may even be able to walk comfortably barefoot, as long as you’re walking on a safe surface.
Make sure the boots are not so tight around your ankles that they prevent you from walking normally.
Flip flops are especially bad because they provide very little stability.
Box toe shoes are often much more comfortable than shoes that have a pointy toe.
Shoes with laces and adjustable straps are better than those with fixed buckles because they can be loosened to alleviate the pain. Just be sure they are fastened tight enough that your ankle is stable. [15] X Research source
