How To Clean Your Tongue Properly 11 Steps With Pictures

Strong concern regarding changes in the appearance of your tongue. Tongue coating persists longer than two weeks. If you experience persistent tongue pain. White areas or desquamation on the surface of your tongue.

It controls unwanted bacteria that can contribute to tooth decay. It fights bad breath. Improves your sense of taste. You get a better aesthetic when smiling or laughing.

Research shows both tongue scraping and tongue brushing to be equally effective in reducing the plaque. [3] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Some combination scraper-brushes are also available, enabling you to brush while you scrape. You can also use a toothbrush to clean your tongue. Just brush your tongue as you would your teeth. [4] X Expert Source Tu Anh Vu, DMDBoard Certified Dentist Expert Interview. 20 May 2020.

Stainless steel and copper are two common metals used. Scrapers made from these metals can also safely get placed in hot water for sterilization. Plastic scrapers tend to much less expensive, but are not as durable, and will need to be regularly replaced. Silicon edges may help to make scraping your tongue more comfortable.

You will get a buildup of residue on the tool. Rinse it off, and continue until you’ve worked over your whole tongue. Be gentle. Do not break the skin or push too hard. [7] X Expert Source Tu Anh Vu, DMDBoard Certified Dentist Expert Interview. 20 May 2020. Only go from back to front. Take your time.

Alcohol based mouthwashes can dry your mouth out. Try using a mouthwash with hydrogen peroxide for extreme situations.