Just don’t try blowing too hard if no mucus is coming out since you could force it into your sinuses and cause an infection. If you’re trying to help a baby or toddler with congestion, use a bulb syringe to suck out the mucus. [2] X Research source
Avoid using boiling water or hot steam since it could burn you.
Reduce the intensity of your regular workouts since you could stress your body out and take longer to recover. If you start to feel sick or uncomfortable when you’re working out, take a break and give yourself some time to recover.
Use a eucalyptus shower melt for added relief. The essential oils in the shower melt will make breathing with congestion feel easier.
You can make your own saline nasal spray at home with 8 fluid ounces (240 ml) of boiled water and ¼ teaspoon (5. 8 g) of sea salt.
When you finish one nostril, turn your head to the other side and rinse out your other nostril. Avoid using water straight from your tap since it could contain bacteria.
Vapor rub won’t treat the underlying cause of your congestion but it’s still effective for helping you temporarily feel better.
Just be sure to clean out the humidifier to prevent mold from forming.
Look for non-drowsy products so you don’t feel tired after taking the medication. Avoid using any decongestant sprays for longer than a week since it could make you feel stuffier. If you take a decongestant labeled as “all in one,” they also contain painkillers and antihistamines, so avoid taking other medications.
Avoid alcohol since it can make your congestion feel worse.
If a newborn or infant has congestion that prevents them from nursing, take them to the doctor.
