Avoid cold beverages whenever possible. Instead, opt for room temperature water or warm beverages, such as coffee, and tea. Try to drink about eight glasses of water daily. If you’re struggling with a sore throat, you may want to increase your water intake slightly. Seltzer water may help with a scratchy throat. [2] X Research source Try to stay away from fruit juices and soda, which are acidic. The added sugar can cause additional throat irritation. If you want something other than water to drink, go for sports drinks or fresh squeezed juices that use only natural sugar. [3] X Research source There is a belief that milk and dairy products increase phlegm production, but there is no scientific evidence that this is true. [4] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source They may cause the phlegm to be thicker and more irritating to your throat, but frozen dairy products can also be soothing and a good source of calories when you may not be eating because it is difficult to swallow. [5] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Chamomile, ginger, and lemon teas are most frequently cited as helping with congestion. [8] X Research source Some people find green tea is soothing for your throat. Try adding honey or lemon to green tea for added effect. [9] X Research source
If you’re using a spray or drops, use as directed on the container. Ask a doctor or pharmacist if you have any additional questions. [13] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source If you’re using a nasal irrigation system that requires squirting water into the nose, always use sterile water. Microorganism found in tap water can get into the brain through the nose, causing health problems and even death. [14] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Smoking also predisposes a person to carcinogens which can lead cancer.
If you have throat irritation, try to avoid coughing. Too much coughing can actually make an infection worse. If necessary, take over-the-counter cough suppressants or lozenges to ease irritation that leads to coughing. [19] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Avoid screaming, shouting, or cheering. If you work in a field that requires you to talk loudly, make an effort to rest your voice at the end of the day. Speak softly and try not to raise your voice. [20] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Keep in mind that a sore throat and congestion are two separate symptoms that can result in worsening of each individual symptom. Congestion refers to nasal areas and sinus swelling increasing stuffy sensation, while a sore throat refers to pain in the throat. Post nasal drip and cough can worsen sore throats.
