If you know her, you can ask a simple question, such as “What’s bothering you?”. If you don’t know her well, you should introduce yourself and let her know that you’d like to help her feel better. [2] X Expert Source Laura BilottaDating Coach Expert Interview. 4 March 2020. Not all problems are created equal. The more you know about the situation, the better you can know how to respond.

Is she the kind of girl who is often upset or is this the first time you have seen her like this? If she’s been upset before, think of how you reacted then and try to do the same thing if it worked out. Ask if she wants to talk. See if she wants to have a conversation about the problem or if she just wants you to be there to offer moral support.

When she’s upset, what she wants most of all is to feel that you’re really there for her, and giving her some affection will do this. You can gently touch her on the leg or on the back, but don’t carry on touching her if she seems like she isn’t enjoying it, or if things start feeling awkward. [4] X Expert Source Laura BilottaDating Coach Expert Interview. 4 March 2020. Bring her a tissue, a cup of tea, a warm blanket, and anything else she needs to feel more comfortable.

Don’t try to jump in and offer a million solutions at first. When she wants your advice, she will ask for it. But for now, focus on just letting her let it all out. You may think you know exactly what to do, but this is not the moment to just jump in.

You can nod and show her that you really care, but don’t nod too eagerly or she’ll think you’re rushing her or faking it. Show her that you’re being attentive. Put away your phone, and don’t gaze around the room when she is talking. You don’t want her to think you have somewhere else to be if she finally starts opening up. [7] X Expert Source Laura BilottaDating Coach Expert Interview. 4 March 2020.

You may think that you’re helping her by putting things in perspective, but you’ll only be making her feel worse for feeling upset, and she may turn on you. She wants you there for support most of all, not your own opinion.

Just asking the question will let her know that you care and that you want to do something more for her. This will make her feel better about the situation. It’s likely that she feels very lost and alone. Asking her if you can help will make her feel more liked and wanted.

It’s better to say, “I can’t imagine what you’re going through,” or “I can’t even begin to understand how you feel. . . " Most of the time, this is more often the case, and will make the girl feel justified in her feelings.

She may say, “It’s not your fault!” and you can just say, “I know, but I still feel bad. " That will make her feel like you’re really on her side.

Let her know that she will be a priority for you. You may have other things on your mind, but you won’t let her out of your reach.

Invite her to see a comedy. A lighthearted movie will make her laugh and feel better for a little while. Take her out to dinner or for coffee or ice cream. Just a simple treat will make her feel better. Plus, if she’s upset, she may be forgetting to eat and take care of herself. Just don’t take her out for a drink – if she’s upset, alcohol is not the solution. Take her out on a walk. Getting some light exercise and fresh air can help her clear her head and feel more centered. Don’t invite her out to loud events with lots of people, or she’ll feel overwhelmed and unable to deal.

Obviously, you shouldn’t let her take advantage of you. But doing some light chores or tasks for her at first can make a big difference.

Even sending her a funny note or funny YouTube clip can make her laugh and make her feel special. Be creative. Send her a card or a bouquet of sunflowers. Let her see that you care about her beyond your conversation. Just let her know you’re thinking of her. If she wants to be left alone, you don’t have to rehash the conversation every few hours. A little message to let her know you care about her can go a long way.