Write about your day or what you wish you could have told them before you passed. Burn your letter and watch as the embers and smoke carry your message through the air. Bring your letter to a location that reminds you of them. If writing a letter you can’t mail brings more pain than solace, try dedicating a journal to your loved one. This is another way to put your feelings and thoughts into the world for them to hear.
Grief isn’t a linear path. There are ups and downs, and some days may be harder than others—that’s normal. If talking out loud to your loved one isn’t something you can do, that’s okay. Take everything one day at a time.
Style their clothes in new and fashionable ways. If you don’t have any clothing from them, try jewelry or keeping a picture of them in your wallet.
You can also take a trip somewhere they always wanted to go. You’d be taking their memory to their dream destination.
This also gives others permission to talk about your loved one, passing on their legacy for generations to come. [6] X Research source Ask your loved one’s friends or family members to tell you their favorite stories about them. Who knows? You may learn something new about them! Collect stories in a memory book or by recording them, so you can revisit them whenever you like.
Plan a birthday party for them even after their gone, inviting all your family and friends and serving all your loved one’s favorite food. Host a party to watch your loved one’s favorite sports team, wearing their favorite player’s jersey.
Finish a project they weren’t able to finish. Flip through recipe books for their favorite handwritten dishes. Try playing their favorite sport or learning their favorite dance.
Read through old texts and listen to saved voicemails. Thanks to technology, you can continue to hear their voice. Keep their social media accounts active. Use their page to post pictures and quotes that honor their life. Post about them on your social media accounts. Keep their memory alive by wishing them a happy birthday or sharing a post you know they’d like. Apps such as SafeBeyond let your loved one schedule texts to send you after they’ve passed. Your loved one writes messages and schedules when you’ll receive them. [10] X Research source
Prayer and meditation is another great way to connect to yourself and the spiritual world.
The dream is unusually vivid, as if it truly happened. Your loved one is healthy and possibly even younger. Your loved one is reassuring and ensures you everything will be okay. Your loved one tells you something important and gives you words of wisdom. Your loved one communicates telepathically. You wake up with intense emotions and may feel joy, love, confusion, relief, or sadness. You feel uplifted when you wake up, as the dream has helped you process your grief.
