“Who am I?” “What is my purpose?” “What do I value most?”
Guided meditations are great for beginners or those looking to get something more out of their meditation practice. [3] X Research source YouTube has a wide selection you can choose from—simply search “guided meditations. ” Meditation allows you to hear your inner voice and your higher self.
Gardening is a wonderful mindful activity that gives you the chance to connect with nature hands-on. If you can’t go outside, watch the world from your window, look up nature photos online, or set potted plants around your living space.
Interacting with others is not only a great way to connect to yourself, but it allows you to be a part of other people’s spiritual journeys. [5] X Trustworthy Source National Alliance on Mental Illness Grassroots mental health-focused organization providing resources, support, and education for those affected by mental illness Go to source Center yourself around people you trust, and soon you’ll have a welcoming community you can always turn to.
Mindful movement helps you get out of your head and into your body, promoting emotional and physical wellbeing. [7] X Research source
Push aside society’s ideals of perfection and focus on you. Accept how you feel and honor your body’s craving—this is a no-judgment zone!
When preparing a meal, consider using the Healthy Eating Plate method: ½ of your plate being vegetables and/or fruits, ¼ being whole grains, and a ¼ protein. [8] X Research source Find a physical activity that makes you happy, so you’ll be excited to move every day. Asking for help with your mental health is a brave and admirable thing to do. Sometimes talking things out with a friend, family member, or counselor can make your feel whole again.
Name the feeling. Are you feeling sad, happy, confused, ashamed, etc. ? Be open to feeling sensations. Give your body permission to do what it wants in the moment. Focus on what’s driving the emotion. Did something trigger your pain or joy? Be kind to yourself. No matter the emotion, know that you are not alone in feeling it.
It’s okay to want and wish—that’s a part of life! Just remember to reflect on and acknowledge all you have to be grateful for. Start a gratitude journal where you list what you’re thankful for at the end of each day. [10] X Research source
Rather than holding grudges, learn to forgive and move on. One of the best things you can do to increase your spirituality is to keep moving forward. [12] X Research source Instead of focusing on the past, think about the current, present moment. Even dreaming about the future can help you accept past traumas.
Try to find joy in the most mundane things. If you like the way your breakfast tastes, savor it. If waking up early to watch the sunrise brightens your day, try to do it more often.
When intrusive thoughts come up, focus on a happy memory or imagine yourself in a peaceful, serene place. Meditating during uneasy moments can also help you stay positive and relaxed.
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