Cottage cheese Low-fat cheese Hard-boiled eggs Whole-grain flatbreads with peanut butter
If you’re dealing with nausea or indigestion, you’ll probably also find that smaller meals are easier to digest. For example, you might have an apple with a few spoonfuls of nut butter and popcorn as an afternoon snack. Then, for a small dinner, you could eat chicken breast with a small baked potato, steamed broccoli, and milk.
For a high-protein snack, munch on a few oatcakes and cheese, a handful of nuts, or crispbread and peanut butter.
While you can drink decaffeinated tea and coffee, these could have you running for the bathroom more than water.
The small study found that it lowered fasting blood sugar levels by 4 to 6%.
If you aren’t currently on insulin, then continue with your other dietary changes.
You might need to adjust the exercises and activities you do as your pregnancy progresses. For example, you may do an aerobic program and hiking in your first trimester before switching to gentle stretches and walking by your third trimester.
If you find that walking after dinner helps your fasting blood sugar levels, try to fit in a short walk after every meal.
Add pillows and cushions so you’re more comfortable. Unwind or relax before you try to sleep. Limit your exposure to bright lights and screens before bedtime.
Follow your doctor’s instructions about monitoring your blood sugar at home. You may need to test yourself every day to check your levels.
Some women experience higher fasting blood sugar levels in the morning due to rebounds after lows in the middle of the night or decreased insulin sensitivity. If you experience this, talk to an endocrinologist to determine the cause. You may receive lower doses in the evening to help combat it.
