Take a moment to calm yourself. Try taking a few deep breaths and letting out your air slowly. [1] X Research source Cry. It is totally okay to cry and sometimes it can be cathartic. Letting go of your emotions occasionally can be very helpful. If you find yourself crying constantly, however, or being consistently sad, talk to a parent or doctor. [2] X Research source
Watch a funny show. Swing at the playground. Listen to your favorite music. Take a bubble bath. Play a musical instrument like the piano. [4] X Research source Do karaoke on a streaming site like YouTube.
The Centers for Disease Control and Prevention (CDC) reminds us that the only surefire way to prevent the contraction of STIs is to abstain from all forms of penetrative intercourse, e. g. vaginal, anal, or oral. [8] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
Understand that some sports might be harder for you than in the past. For example, if you were a star figure skater before entering puberty, you might find jumping is more difficult with increased weight. This happens to almost everyone! Talk with your coaches about how to adapt to your new physical frame. Exercising can also help girls who have menstrual pain. [10] X Research source If you are worried about working out on your period, see how to Exercise While on Your Period.
Do not skip breakfast. You will need your energy for school. Aim for five daily portions of fruits and vegetables. Include foods rich in iron and calcium, e. g. cheese, milk, spinach. Drink when feeling thirsty. Dehydration can make you feel tired. [11] X Research source If you plan to go to a party and know there will be junk food there, consider eating a healthy snack or even dinner beforehand.
Girls tend to start puberty around the age 8 to 13, whereas boys tend to start puberty a bit later from ages 9 to 14. [14] X Research source Some children also enter puberty earlier or later than these ranges. If girls begin puberty before age 8 or boys before age 9, this is called “precocious puberty. ” If you notice your body changing early, speak with your parents or doctor immediately. [15] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Puberty does stop. Puberty is necessary for you to transform into an adult but you must be patient. Puberty can take as short as 1. 5 years to as long as 5 years to finish. [16] X Research source It is hard to know in the beginning how long it will last but it will eventually end!
It is totally okay if your breasts grow at different paces. They also might be sensitive to the touch at this time. [18] X Research source You could gain anywhere from 2 to 8 inches in height. [19] X Research source Some parts of your body, like your head and hands, could grow faster than your arms and legs. [20] X Research source You might feel physically awkward during this period. Do not worry! The rest of your body will catch up! When your period starts, that means your uterus lining plus additional blood will leave your body once a month. Although menstrual cramps are normal, if the pain is unbearable, talk to your doctor. [21] X Research source
One of your testicles might grow faster than the other one. This is normal![23] X Research source Boys can gain anywhere from 4 to 12 inches of height. You can continue growing until they are 18 to 20 years old. [24] X Research source Testosterone is the sex hormone that causes your testicles to make sperm. [25] X Research source You might become erect seemingly without cause. If you ejaculate in your sleep, that is okay. This is a “wet dream. ”[26] X Research source As your voice changes, your pitch also could fluctuate wildly. This eventually will stop. [27] X Research source
Create a mini schedule for each week and day. Plan out your time wisely and do not try to load too much into one day. There are some priorities that are necessary–like completing your schoolwork. Staying fit and healthy should also be a top priority. That means sleeping enough and eating well.
You could have a half hour or quiet time before school. You could reserve a half hour of time to unplug from devices before sleeping.
For example, a “SMART” goal might be do finish your level 5 piano book by January. If you are half-way through your book in September, this is an achievable goal. You can create a practice plan and divide your goal into mini steps. For example, you could aim to finish two pages per week. You will know you did it by whether you finish the book or not.
