A-oo-dhoo bi-ka-li-maa till-laa-hit taaam-ma-ti min gha-da-bi-hee wa i-qaa-bi-hee wa shari ibaa-dih. Wa min hama-zaa-tish shayaa-teen. Wa ayy-yah dhu-roon. “I seek refuge in Allah’s perfect words from His anger and punishment, from the evil of His slaves, and from Satan’s whispers and presence. " Laa ilaa haa il-laa an-ta subh-haa-na-ka in-nee kunn-tu minadh-dhaa li-meen. “There is no God but you. May You be exalted. Indeed, I was among the wrongdoers. " Allah-huma adh-hib ghay-da qal-bee. “Oh Allah, remove anger from my heart. "
The Prophet (peace be upon him) said, “If a man gets angry and says, ‘I seek refuge with Allaah,’ [and] his anger will go away. “[2] X Research source Sulayman ibn Sard said: “I was sitting with the Prophet (peace be upon him), and two men were slandering one another. One of them was red in the face, and the veins on his neck were standing out. The Prophet (peace be upon him) said, ‘I know a word which, if he were to say it, what he feels would go away. If he said “I seek refuge with Allaah from the Shaytaan,” what he feels (i. e. , his anger) would go away. “[3] X Research source
The Messenger of Allaah (peace be upon him) said: “If any of you becomes angry, let him keep silent. " [4] X Research source
The Messenger of Allaah (peace be upon him) said: “If any of you becomes angry and he is standing, let him sit down, so his anger will go away; if it does not go away, let him lie down. “[5] X Research source If the anger still does not go away, make wudu. [6] X Research source
“The strong man is not the one who can overpower others (in wrestling); rather, the strong man is the one who controls himself when he gets angry. “[8] X Research source “The strongest man is the one who, when he gets angry and his face reddens and his hackles rise, is able to defeat his anger. “[9] X Research source “The man who, when he is mistreated by another, controls his anger, has defeated his own shaytaan and the shaytaan of the one who made him angry. “[10] X Research source
