If your suicidal feelings were brought on by a specific event, like the grief of being jilted, job loss, or becoming disabled, remember that this kind of situational depression can still be helped by treatment.

If this is something that you believe in, a spiritual leader can help you ease the pain by offering a new perspective and giving you some things to think about.

To find a support group, you can ask your mental health professional for information about group meetings, or look online for groups in your local area.

Contact the 988 Suicide and Crisis Lifeline if you’re in the United States, which can be reached by calling or texting 988. If you’re gay, lesbian, bisexual, or trans* call 1-888-THE-GLNH (1-888-843-4564). If you’re a veteran call 800-273-TALK and press 1. If you’re a teenager call Covenant House Nine Line at 1-800-999-9999. Send an anonymous e-mail to The Samaritans suicide prevention center. Call a psychotherapist. Look in your phone book for a list of people in your area. You can also find one, here: http://locator. apa. org/

Pick a friend who you think is trustworthy. Talking to untrue friends about your situation will only make it worse since untrue friends will not be there for you. Avoid being alone. Make sure that friends and family do not let you out of their sight. If you do not have anyone to watch over you, check yourself into an emergency room to make sure you are not alone. If you are part of a support group, lean on other members of your group for extra support from people who really understand what you’re going through and can help you.

This might include firearms, knives, ropes, or pills. If you can’t throw out the pills because you need them, give them to a trusted family member or friend who can dish them out to you only as prescribed.

Include things you love about yourself. Write down the traits that are most special to you, including physical traits, personality traits, and so on. Write down what you’ve accomplished. Write down times you were proud of yourself. Include things you’re looking forward to. Write down where you someday hope to live, what you plan to create, a job you want to try, children you might have, a partner you might find.

Call a friend to talk. Eat a healthy meal. Go for a walk or get some exercise. Paint, write or read.

Include the names of trusted counselors, psychiatrists, and support group members. Write down hotlines you feel comfortable calling.

1. Read my list of Things I Love. Remind myself of the things that have prevented me from taking my life so far. 2. Read my list of Good Distractions. Distract myself from my thoughts with anything I can do that helps. This could be taking a walk in my neighborhood or watching my favorite movie, for example. 3. Read my list of People I Can Call. Add friends and family that deeply care about me. Call the first person on the list to talk. Keep calling people until I reach someone who can talk to me for as long as I need to talk. 4. Delay my suicide attempt and make my home safe. If I have a suicide plan, promise myself that I’ll wait at least 48 hours before I take action on my plan. In the meantime, get rid of pills, sharp objects and other items that could affect my safety. 5. Call someone to come stay with me. If no one can stay, call my therapist or a crisis number. 6. Go to a place where I feel safe, like my parents’ house, a friend’s house, or a community center. 7. Go to the emergency room. 8. Call the Emergency Services.

All feelings are fleeting and fluctuate over time, just like sometimes you are hungry or sad or tired or angry, your suicidal feelings and thoughts will pass. If you are having trouble getting yourself to think about alternative solutions because you simply want to end your life, try keeping this in mind!

In those two days you’ll have time to think, rest and find a way to convince yourself that there are other ways to get free of the pain you’re feeling.

Remember that not everything can be achieved overnight. Your goal may take time to be realized. If you are suffering from severe depression, this kind of goal-oriented approach may not be your best option, given that people suffering from major depression tend to ruminate and have impaired problem-solving abilities. [12] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source