How To Cook Liquid Eggs

You might find that the texture of liquid eggs is a little thicker, but this shouldn’t change the flavor or way you cook them.

Liquid egg whites can taste a little bland, so plan on seasoning them well with spices, fresh herbs, or flavorful ingredients like lean sausage or sautéed mushrooms. Liquid egg whites and liquid whole eggs have the same amount of protein, so either of these are great if you’re mainly eating eggs to stay full throughout the day.

Cooked or smoked meat like bacon, ham, and sausage pack a ton of flavor. For vegetable options, try adding diced bell peppers, green onions, or roasted tomatoes. You can also scatter your favorite shredded or crumbled cheese on top of the eggs before you bake them. Slice your baked eggs or stir them to make scrambled eggs. You can refrigerate the leftovers in an airtight container or cover the pan with plastic wrap before you chill it. Eat the eggs within 3 days.

Want creamier eggs? Whisk 1⁄3 cup (79 ml) of milk or cream into the eggs along with the salt and pepper.

You don’t need to let the eggs absorb the liquid seasonings—just stir them in and you’re ready to cook!

You can keep unopened, thawed packages of liquid eggs in the fridge for up to 1 week.