You’ll want to find something that has nothing to do with the team or game you just watched. Read a book, cook something, or watch a movie that takes place in an exotic location. Make sure you are doing something completely different.
Keep control. Because it’s only a game, there is no reason for your anger or sadness to lead to personally destructive behavior. If you are at the game, go ahead and yell a bit, but avoid shouting at other fans (especially fans of the other team). Avoid stirring up fights or throwing things as well. [5] X Research source
Comfort food, a term for rich foods that tend to make people feel good after eating it, are popular choices after a loss. They are filling, and may remind people of pleasant memories like childhood, and other things to take the mind off of losing. Look for hearty foods like macaroni and cheese, stews, pot pies, meatloaf, and sweets, which are all popular “comfort” choices. To make these options a bit healthier, consider using lower fat creams and cheeses, swapping out beef for turkey in meatloaf or chili, or adding vegetables. If you are looking for something sweeter, eat darker chocolate. [7] X Research source Avoid overeating. While it is okay to enjoy a little snack to feel better after a loss, remember to control your portion size. Use smaller plates when eating to prevent you from overdoing it, and put away the snack after putting some on your plate.
Think about what you love about your team, like the bonds it builds in your city or among your friends, or the characters of your favorite players. [11] X Expert Source William Schroeder, MA, LPC, NCCLicensed Professional Counselor Expert Interview. 27 September 2021.
Ignore it. Like other forms of teasing or bullying, taunts from opposing fans can be ignored. Laugh it off, or just walk away. Don’t give them the satisfaction of knowing they got to you. Those fans didn’t play in the game, so who cares what they think? Give it right back. Don’t be afraid to respond with a few taunts of your own. You can probably think of a few good insults for the opposing team and their fans. It won’t change the result of the game, but can be another good way to vent your frustrations.
Depending on where you are in the season, a loss can even be helpful to your team’s future performance. Finishing lower in the standings might mean a better draft pick, or a chance to see underperforming players replaced.
