Even if you’re not totally sure your partner cheated, you’re probably noticing that something’s off in the relationship. Trust your gut, and bring up the issue in a non-confrontational way. You could say, “I’m having fears that you’re going outside the relationship, can we talk about this in an open and honest way?"[3] X Expert Source Kelli Miller, LCSW, MSWPsychotherapist Expert Interview. 11 June 2020. In every case, try to learn why the cheating occurred, with whom it happened with, and how often it happened.
For example, you might consider going to regular couples therapy. You could opt for a temporary separation.
See Overcome Sexual Addiction for additional tips.
The person is unable to make himself happy and seeks external things to validate him and make him happy. High levels of conflict or dissimilarity in couples. [5] X Research source The person works in an environment that involves a great deal of touching, intimate discussion, or one-on-one time. [6] X Research source
Counseling can help you learn to express the anger, sadness, and/or hurt you are feeling. [8] X Research source Learn to frame the situations in ways that you and your partner can understand what happened and what you are going through. You can learn to be patient and begin to rebuild trust. [9] X Research source
Consider indulging in a spa day or a weekend trip with the boys. Refresh your mind. If you have children, ask if friends can babysit them so you can focus on yourself for a bit.
Remaining social and connected can lower your stress levels and reduce blood pressure, heart rate, and stress hormones. [11] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Having the support of loved ones can help you feel that you have some control over your life and actions when the current situation may cause you to feel helpless and out of control. [12] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Take a walk and try to engage your senses (sight, touch, hearing, smell). Think about what you see and what you hear. Listen for the birds or the sound of laughter. Feel the crunch of leaves underfoot. Remind yourself of how strong you are, and that you’ve handle hard times in the past and you have the skills to handle hard times in the present and future. Set aside time to worry. Give yourself twenty minutes to think about all your concerns. Then, shut your worry box and move on with your day. [16] X Research source
It is important that you communicate to your partner what you need from him or her to be able to build that trust. [18] X Expert Source Kelli Miller, LCSW, MSWPsychotherapist Expert Interview. 11 June 2020.
