Making a bullet journal is a great way to track your thoughts and feelings over a long period of time.
If it’s late and your neighbors live close to you, headphones are the way to go.
Eventually, you can work through your entire body to relax yourself and reduce anxious thoughts. When you’re finished with your entire body, count backwards from 5 to ground yourself again.
Reading a good book Trying a new art or craft Meditating Cooking or baking
If you’re not sure what to try, some moderate exercise can make you feel really productive. Just make sure you’re not exercising too close to bedtime, or you could keep yourself awake.
If you’d like some extra security, set up a camera outside of your home.
This is also a great way to make new friends.
Having your phone nearby can also make you feel safer as you fall asleep.
You should know where the fire escapes are in your building if you have them, too.
You can read a book, do a crossword puzzle, or try crafting as you wind down for bedtime.
Chocolate can also keep you awake, so you may want to stick to savory snacks before bed.
A hot shower, a face mask, or a fun skincare routine are also options!
If you find yourself tossing and turning, get out of bed and go do something else, like reading, until you feel sleepy.
It’s okay to deviate from your schedule a little bit, so don’t beat yourself up if you end up going to bed an hour later than usual.
If you and your friends have busy schedules, it could be hard to find times to meet up. Try scheduling a weekly or monthly hangout time to get it on the schedule before everyone gets too busy.
Texts and calls are nice, but face-to-face interaction can’t be beat. Try video chatting or FaceTiming with your loved ones for a stronger connection.
This may feel uncomfortable at first, and you might have to try several different clubs or organizations before you find one where you feel more at home.
Puppies and kittens can be a little tough to deal with. Consider adopting an older pet from your local shelter instead.
