Delete his number from your phone, cancel connections with him on social media, get rid of his email address, stay away from places he might be, and don’t talk to him.
Perhaps you were desperate to have a boyfriend, and liked that he gave you attention, even though it wasn’t always positive attention. Maybe you were vulnerable after exiting a previous relationship and wanted to be liked by a boy.
Choose to accept what happened between the two of you, then choose to not let him have any more power over you or your emotions. Stop holding on to the hurt and allow yourself to start healing. You may never choose to tell him you forgive him, but remember that forgiving him is for you, not for him.
Talk to your friends or a trusted adult about what happened and how you feel. Use a journal to write your feelings. If words aren’t your thing, do art, dance, or listen to music. Using art can help you express your feelings. [9] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source
Be treated with respect. Express your feelings and desires. Say “no” without feeling guilty or explaining yourself. Protect yourself.
Maybe you look back and have regrets or feel bad for your decisions. Keep in mind you don’t know what would have happened otherwise, and that you didn’t have the knowledge/experience then that you have now. Remember, blame doesn’t fix a situation. It only makes you feel worse about your decisions. Realize that you cannot change your past decisions, but you are capable of changing your decisions in the future. Accept that absolutely everyone makes mistakes. It’s how we learn, so be forgiving of yourself and realize that while it is painful now, you’ll know better the next time.
Keep a positive attitude by filtering negative thoughts (blaming yourself, anticipating the worst, seeing things as either “all good” or “all bad”) and engaging positive thoughts (using humor, putting a positive spin on situations, seeing the positives in every situation). [15] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Keeping your mind and body in positive states help you cope with daily struggles as well as large situations.
First, make a list of your strengths. This will help give you the evidence to counter any negative thoughts about yourself. Include things you’re proud of, your accomplishments, things you are good at. Things like being a good friend, creative, kind, and good at math, and so on. If you have trouble, ask your loved ones to contribute. Now when you have the thought, “I am worthless,” you can look to all the evidence you have collected that says otherwise — think about all the people who don’t feel this way about you and who value you as a friend and family member. Then counter the negative thought with the affirmation: “I am a valuable person, because I have many people in my life who value me. " Once you begin to feel stronger and more confident that your affirmations are true, try saying them aloud or writing them down. You can write them in a journal every day, write them on a mirror for when you get ready in the morning, or start your day by saying them out loud to yourself. You may feel silly at first, but stick with it. You may be surprised at how they start to change your perception and your life the longer you keep with it.
Even if you feel like being alone, push yourself and go hang out with friends. Let yourself laugh and feel good and enjoy the company of your friends. Have friends that you can talk to about your problems that will listen and support you. Talk to your parents or a trusted adult when you need a listening ear or you want advice. This can be a teacher, coach, or spiritual leader.
