Be sure to turn down your hot water heater to the accepted safety range of 120 degrees to 130 degrees Fahrenheit after your sauna to avoid burns and scalding. [2] X Research source
Since you want to recreate the high temperature environment of a sauna as much as possible, choose a bathroom that is in a warmer area of your house if you can.
Store necessities like cotton balls and Q-tips in simple, coordinated baskets or canisters reminiscent of a high-end spa. [4] X Research source
Other aromatherapy scents that may calm you include rose geranium, chamomile, and clary sage. [5] X Research source If you don’t want to deal with candles, aromatherapy oils can be placed in the tub or in a diffuser. Essential oils in a variety of fragrances, including jasmine, rose, and sandalwood, are widely available.
If there is a closet inside your bathroom, place rolled towels along the bottom of that door as well. The more you insulate, the more you can replicate a sauna environment.
Showering will remove any greasy film on your skin, which could hinder the sweating process. [6] X Research source Cleansing will also remove any makeup or products that could sweat down your face and into your eyes, thus irritating them.
Your jewelry could become uncomfortably warm in your sauna environment. Glasses will become foggy and will be relatively useless while you enjoy your sauna.
Have the hot handle turned as high as possible. You can either turn on the lower faucet or use the shower to fill the tub. If you’re using aromatherapy oils, you can put a few drops in the tub. The scent will disperse throughout the room. Keep your shower curtain or door open to let the heat and steam fill the room.
This is a good time to close your eyes and detach from everything. The Finnish sauna tradition promotes well-being and relaxation, so try to use this time to decrease your own stress level. [7] X Research source
Once you have cooled down, continue your shower by washing yourself as usual, utilizing shower gel or soap. Follow up your shower by applying moisturizer or lotion to further treat and condition your skin.
