While most torrent applications will allow you to create a torrent, qBitTorrent is the only ad-free torrent client which is available for Windows, Mac, and Linux. [1] X Research source

Windows — Click 64-bit installer to the right of the “Mirror link” heading in the Windows section. Mac — Click DMG to the right of the “Mirror link” heading in the Mac section.

Windows — Click Yes when prompted, then follow the on-screen installation prompts. Mac — Drag the qBitTorrent app icon onto the “Applications” folder shortcut, then follow any on-screen instructions. You may need to verify the download before qBitTorrent will install.

You may need to click I Agree before qBitTorrent will open.

If you want to create a torrent using an entire folder, click Select folder here instead.

Failing to seed your torrent’s files will result in a dead torrent.

Many of the trackers in this list won’t work, which is why you’re copying and pasting all of them into the URL text box instead of just selecting one.

As long as you’re seeding the torrent, your friend should be able to download the torrent with no trouble.