Guided meditation uses mental images of places and experiences that you find calm and healing. Mantra meditation makes use of a phrase that is repeated, maintaining focus on this phrase rather than distracting or unwanted thoughts. Mindfulness meditation involves detached observation of thoughts, allowing them to pass without engaging them. Tai Chi and Qi Gong are moving meditations which focus on balance, movement, and deep breathing. Yoga makes use of physical postures that bring your focus into the current moment, suppressing bothersome thoughts. Whichever style of meditation you choose, the key to success lies in your ability to focus uninterrupted for the length of the meditation. Look at your lifestyle and daily routine to figure out when is the best time for you to meditate. You may want to do it early, before the kids wake up, or after they go to school. Turn off your phone, TV, and any other devices that may cause distraction. You are now officially unavailable to the outside world and ready to begin.
Try to engage all of your senses when practicing visualization. For example, you might imagine a peaceful forest that you can visit. When you do visit, try to imagine not only what it looks like, but the smells, sounds, and scents of that place as well. You can use this technique to help visualize goals in your life. To manifest something, you should focus on a goal. Write it and give it a title. Use clear, concise, and positive wording. Write the date you want it by. Use present tense because it will take place depending on your mind and timeframe. Visualization is thought to to help facilitate healing, when used towards this goal.
Lavender, cedar-wood, and eucalyptus are all believed to have cleansing properties. You may want to do your blessing as the sun rises, facing it in the east, as the symbolic connection to the new day can make your house feel like a new, magical space. [4] X Research source
Clean your entire house while focusing on your intention that you are reforming your environment. Cleaning can send the message to yourself that you have control over your environment and are working to improve it.
Light some incense or use a diffuser and essential oils. Play some music that puts you in the mood you want to be in during your blessing. Say some words that feel important to you and express your intent for the entire house and the goals of the ritual.
White candles are sometimes associated with purification. Light blue candles are thought to bring about harmony and joy. Yellow candles can represent joy and happiness.
An example affirmation for your bedroom might be “When I am in this space I will feel safe and secure. I will sleep and awake well rested. ” By making these affirmations in your rooms, you focus on positive thinking about them and yourself when you visit them. This positive thinking can bring with it numerous health benefits. [10] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Never leave your candle unattended while it is burning.
Check with your local dog and cat shelter for any volunteering opportunities. If you have a local homeless shelter or outreach program, try volunteering there. Public libraries can be another great place to volunteer.
Breast Cancer Research Foundation uses donations to work towards a cure for breast cancer. National Alliance to End Homelessness aims to put an end to homelessness in the united states. Futures for Children is a charity that helps American Indian students with leadership development, mentoring and community service.
