Grade I is a partial tear of the ligament with no functional loss or impairment. The person can still walk and bear weight on the affected side. You may have some mild pain and mild bruising. [3] X Trustworthy Source American Academy of Family Physicians Organization devoted to improving the health of patients, families, and communities Go to source Grade II is an incomplete tear of the ligament or ligaments with moderate functional impairment, meaning it is difficult to bear weight on the affected foot and you may need crutches. You will have some moderate pain, bruising, and swelling. Your doctor may also notice some limitations in your range of motion. [4] X Trustworthy Source American Academy of Family Physicians Organization devoted to improving the health of patients, families, and communities Go to source Grade III is a complete tear and loss of the structural integrity of the ligaments. The patient will be unable to bear any weight or walk unassisted. You will have severe bruising and severe swelling. [5] X Trustworthy Source American Academy of Family Physicians Organization devoted to improving the health of patients, families, and communities Go to source

Ask about physical therapy if you have a severe injury. Physical therapy may help to speed up your healing time and exercise reduces the chances that you will sprain your ankle again. [8] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source

After icing your ankle, wait about an hour before icing your ankle again. Too much exposure to the ice could cause skin damage.

When going up steps, take the first step with your uninjured foot. The healthy leg shoulders all the load of the body while battling against gravity in this way. When going down steps, take the first step with your injured foot. This allows gravity to assist the injured leg while stepping down.

Talk to your doctor before using NSAIDs if you have heart problems, a history of stomach ulcers, high blood pressure, kidney damage, or diabetes.

You can start to gently massage your ankle one week after you have allowed your ankle to rest and recover.