These compounds could also come in separate supplements. They also work individually. Glucosamine could come from fish sources, so don’t take it if you’re allergic to seafood.
Turmeric is safe in high doses, even up to 8 g per day. However, this will probably cause some stomach problems like diarrhea or bloating. You can also take curcumin supplements for a stronger dose. A 500 mg daily supplement helped relieve arthritis pain in one study.
For arthritis pain relief, the recommended SAM-e dosage is 1,200 mg per day. [4] X Research source
Recommended doses for Boswellia range from 150-250 mg per day. Follow the dosing instructions on the product that you use.
Water exercises and aerobics are especially good for people with arthritis because they’re very low-impact. Start slow when you exercise. This way, you’ll find your limits and avoid overdoing it by exercising too hard.
Remember to stretch out both feet equally. Calf stretches are also helpful to keep your ankles loose. Try putting the ball of your foot on a large book or step and pressing your heel down to stretch out your calf.
If you need suggestions for a good exercise band, as your doctor or physical therapist.
Omega-3s appear to be especially beneficial for people with rheumatoid arthritis. The best sources of healthy fatty acids are fish, flaxseeds, and olive oils. You can also get omega-3s from fish oil supplements. Ask your doctor if taking these would be a good idea for you.
Fruits and vegetables are also good for non-rheumatoid arthritis because they tend to reduce inflammation throughout your body. They’re an important part of any anti-arthritis diet. [14] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
Foods with vitamin D include fish, eggs, fortified dairy products, and orange juice. Vitamin D deficiencies are common because not many foods contain high amounts of it. Your doctor may suggest that you take a vitamin supplement if you’re not getting enough from your diet.
Monounsaturated fats, however, seem to reduce inflammation. You can get these from healthy vegetable oils.
Other foods can also have a lot of added sugar. Check nutrition labels before you buy anything. You might be surprised to see how much sugar some foods have.
A heat treatment is also a good way to warm up before you exercise. This loosens your muscles and joints, which could prevent soreness later on.
Professional foot massages might also help, so you can try booking a session to see if this works for you.
Secondhand smoke can also be harmful, so don’t let anyone smoke in your home either.
Always visit a licensed and experienced acupuncturist so you know you’re receiving the best treatment possible.
This doesn’t work quickly, so you have to be consistent with it every day to notice results. Other mindfulness exercises like yoga or tai chi seem to help as well. You can try these too if you want to.
