A general dose for probiotics ranges from 1 to 10 billion units per day. This sounds like a lot, but it’s usually only 1 or 2 tablets. Follow the dosing directions on the product you use. [2] X Research source If you need a probiotic brand recommendation, ask your doctor or pharmacist for the best one for you.
Studies also showed that H. pylori levels returned after broccoli treatment stopped, so this probably doesn’t kill the bacteria entirely. Broccoli sprouts aren’t the same as mature broccoli. They’re immature sprouts that look like small alfalfa plants.
Green tea is generally safe for use as long as you don’t have too much. The recommended amount is 2-3 cups per day, but up to 5 is safe. [5] X Research source Green tea does have caffeine, so use a decaf type if you’re having it close to bedtime.
Aloe is most effective if taken alongside an antibiotic, so it might not work well on its own.
Licorice root also comes as an herbal tea, but this may not be strong enough to treat an ulcer.
Until your ulcer heals, it’s better to eat a few smaller meals throughout the day instead of 3 large ones. This prevents you from feeling too full. For an easy trick, try to eat slower than you usually do. That way, you’re more likely to feel full sooner and can avoid eating too much.
As a general recommendation, women should get 21-25 g of fiber each day and men should get 30-38 g. [13] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source You can also get more fiber from dietary supplements, but doctors recommend getting as much as possible from your diet first.
If you like spicy foods, try adding a little bit of spice at a time. Keep adding more until you start to feel uncomfortable, and then you’ll know the amount you can handle. Spicy foods don’t actually make ulcers worse, so you can eat spices if they don’t bother your stomach.
Some relaxation activities like deep breathing, yoga, and meditation can all reduce your stress. Try spending 15-20 minutes each day doing one of these activities. Doing things you enjoy is good for reducing stress as well, so make some time for your hobbies and interests each day.
If you have trouble sleeping, try winding down for an hour before bed. Turn off your computer, phone, and TV. Do relaxing activities like reading or taking a bath to get ready for bed.
Alcohol can also interact with the medications you’ll have to take to treat your ulcer, so it’s even more important to abstain until your ulcer heals.
Even if your ulcer heals, you’re at risk for another one if you continue to smoke afterward. Secondhand smoke can cause health problems too, so don’t let anyone smoke in your home.
Always complete the entire course of antibiotics to make sure the infection is completely cleared. Don’t stop early unless your doctor tells you to.
Common PPIs include omeprazole (Prilosec), esomeprazole (Nexium), lansoprazole (Prevacid), and pantoprazole (Protonix). Take the one that your doctor prescribes.
The most common bismuth medication is Pepto-Bismol. This is available over-the-counter without a prescription. [23] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
