A massage could help if your jaw feels tight or you can’t open your mouth much.
There isn’t a strict rule on whether you have to use heat or cold to treat your jaw. In general, use the one that helps you the most. [5] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
Doctors may need to manipulate your jaw to unlock it. This sounds alarming, but they should numb the area so you don’t feel pain during the procedure. If you also have a fever, sweats, high blood pressure, and a rapid heart rate when your jaw locks, then these are all symptoms of tetanus. Seek emergency medical help right away. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
You can also steam or bake fruits and vegetables so they’re easier for you to eat.
You might be pressing your teeth together without realizing it. If you catch yourself doing that, remind yourself to keep your teeth apart. Try resting your tongue on top of your bottom row of teeth to force yourself to keep your teeth apart.
If you can’t stop grinding your teeth during the day, you could wear a bite guard to cushion your jaw. Talk to your dentist about having one of these made for you.
Some relaxation activities like meditation or yoga might help reduce your stress. Try making time for one of these each day to help yourself relax. Doing things you enjoy is also good to keep your stress levels low.
Your dentist can usually tell if you have a grinding problem by the scratches on your teeth. They’ll probably tell you if they see signs of grinding and suggest a nightguard.
Your dentist might also recommend physical therapy or a therapeutic massage to relieve your pain. [15] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Always visit a licensed and experienced acupuncturist so you know you’re getting a professional treatment.
A common glucosamine dose to treat arthritis is 1. 5 g per day, but follow the dosing instructions on the brand that you use. [18] X Research source Glucosamine could interfere with blood thinners and a few other medications, so ask your doctor before taking it.
Good sources of vitamin C include citrus fruits, bell peppers, leafy green vegetables, tomatoes, berries, and melon. [21] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
