Instead, use dietary changes and herbal supplements to stimulate your bowels, if necessary.
Add about one cup of epsom salts to a full bathtub or two to three tablespoons of epsom salts for a few inches of water in the tub. Keep the water warm, but not too hot. Repeat two to three times a day. Fill your bathtub with about 6 inches (15 cm) of warm water and add a handful of Epsom salt to the mix, stirring it up so it dissolves. Now sit in the bathtub with your knees flexed for fifteen minutes. Flexing the knees will expose your anus to the water and the warm water will soothe the pain and the inflammation.
Only use ice packs for five to ten minutes at a time. Do not apply ice directly onto skin as doing so could produce harmful effects (such as frostbite).
After a Sitz bath—and in general—avoid wiping with regular toilet paper or hard towels. Only use soft and gentle methods of cleaning. A baby wipe is an effective and soothing product. In addition, avoid perfumed or colored toilet paper. Although they may seem pleasing, the chemical additives that create scent and color can cause local irritation on the body.
Repeat as often as needed. Try to apply witch hazel at least 4 to 5 times a day. Warm olive oil is an alternative to witch hazel. Olive oil will additionally remedy the dryness of the affected area as it is a rich lubricant containing antioxidants. For non-dietary use, choose non-virgin oil for lower price and better resource allocation. Warm, wet tea bags can also be used to soothe pain in the anal region. Tea contains a natural astringent which helps to reduce swelling, while the warmth of the tea bag can relieve pain. Before use, ensure that the tea (not “tisane”) bag is not hot.
Repeat as often as needed. Try to apply witch hazel at least 4 to 5 times a day. Warm olive oil is an alternative to witch hazel. Olive oil will additionally remedy the dryness of the affected area as it is a rich lubricant containing antioxidants. For non-dietary use, choose non-virgin oil for lower price and better resource allocation. Warm, wet tea bags can also be used to soothe pain in the anal region. Tea contains a natural astringent which helps to reduce swelling, while the warmth of the tea bag can relieve pain. Before use, ensure that the tea (not “tisane”) bag is not hot.
Aloe vera gel contains components that have been shown to inhibit infection and help in healing minor wounds. You can use the gel straight from an aloe plant by taking a large leaf and cutting it open to release the gel. Alternatively, you can purchase 100% natural aloe vera gel from a drug store. Preparation H ointment, available in most grocery stores, contains petroleum jelly, mineral oil, shark liver oil and phenylephrine—phenylephrine acts as a decongestant and helps shrink the hemorrhoid.
Senna: A natural and gentle stool softener. You can take senna as tablets (following manufacturer’s instructions) or as a nightly tea. [10] X Research source Psyllium: A natural bulking and softening agent. Adults can take between 1/2 and 2 teaspoons of psyllium (such as Metamucil) in 8 ounces of water once daily. The psyllium should be added to the water, stirred and drunk immediately (the mixture thickens quickly). You may want to start with 1/2 teaspoon and increase the dose by 1/2 teaspoon the next day if passing stool is still uncomfortable. Flaxseed: Add as a bulking agent to foods such as cereals, salads, soups and smoothies. Adding 2 to 3 tablespoons of flaxseed daily can ease the passage of stools. [11] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Bitter gourd leaves, when crushed, can be applied locally to relieve the pain caused by piles. [12] X Research source Grover, J. K. ; Yadav, S. P. (2004). “Pharmacological actions and potential uses of Momordica charantia: A review”. Journal of Ethnopharmacology 93 (1): 123–132 Baking soda can be applied as a powder or as a paste on the swollen veins (use 1 tablespoon of baking soda and mix with water). Make sure to only leave it on for 15 minutes as the paste could dry out the area and worsen the situation. [13] X Research source About 5 milliliters of the latex or juice of the banyan tree, when added to a serving of milk and consumed once daily (especially in the morning), is beneficial for patients with piles. A mixture of ginger and honey, boiled to make a decoction (an extraction through boiling) and then spiced with a dash of sweet lime and mint leaves helps detoxify the body and cool the body system. It will ensure a good blood supply to the piles. 3 teaspoons of honey boiled with 2 teaspoons of pepper and 2 teaspoons of fennel along with 500 millimeters of water makes an excellent decoction that can be consumed over the day.
Lavender oil can help relieve pain and itching. Cypress oil is used to soothe and help in healing tissue. Tea tree oil is an antiseptic and is anti-inflammatory. Avocado oil can be used as a base or added to other oils. It moisturizes, soothes and accelerates healing.
Whole grains, including brown rice, barley, corn, rye, bulgur wheat, kasha (buckwheat) and oatmeal. (Note: consuming grain while having auto-immune disorders or sensitivity to gluten or starches can cause bloating, cramping, diarrhea, intestinal damage and other ailments. ) Fruits, especially cherries, blueberries, plums, prunes, apricots, raspberries and strawberries. Vegetables, such as leafy vegetables like Swiss chard, collard greens, spinach, lettuce, beet greens. Beans and legumes. (Note: eating beans and legumes can increase intestinal gas. )
Citrus and other fruits often also contain bioflavonoids, which help strengthen your veins. Fruits rich in flavonoids are lemons and limes, apples and tomatoes. Anthocyanin-rich foods include onions, red cabbage and carrots and fruits like berries, grapes and cherries. (Note: most of the aforementioned foods in this section are noted cautionary items in auto-immune diet protocols, and they can disrupt digestion, blood pressure and immune response in sensitive individuals with compromised auto-immunity. ) All varieties of berries, owing to their anti-inflammatory properties and being rich in vitamin C and flavonoids, ensure smooth passage for the stool. They’re also excellent sources of antioxidants.
Alternatively, radish juice is one of the best options to flush out the toxins from the body as well as ensure that the stool passes through without any pain and discomfort. One must be careful with the quantity consumed, as ¼ cup of radish juice once a day is more than enough. More than ½ a cup can aggravate the symptoms. A little juice of turnip leaves can also be added to the radish juice or can be had by itself too.
Processed food, canned food, and food with preservatives should also be avoided as they are very low in fiber and typically contain chemical additives that can aggravate the condition of piles. [20] X Research source Lorenzo-Rivero, S (August 2009). “Hemorrhoids: diagnosis and current management”. Am Surg 75 (8): 635–42 Fatty or deep fried food like meat, fast food, and french fries can also intensify the symptoms of piles due to their poor fiber, high-fat content and chemical additives involved.
Use baby wipes to clean yourself after a bowel movement. [25] X Research source
Avoid wearing thongs which may irritate the tissue surrounding the piles.
It is essential that a healthy circulation be maintained in the piles, which are nothing but engorged anal veins. If the blood supply reduces, they might become gangrenous and lead to an emergency.
Find a foam cushion or a doughnut cushion (a coccyx cushion) to sit on if you do need to sit for a bit of time. This can help relieve some of the pressure.
Try to limit yourself to a maximum of one to two drinks per day. This is the recommended amount, but you might want to try to drink even less than that if you are currently battling piles.
Your doctor may prescribe you something to relieve the cause of your bleeding.
If you may have hemorrhoids inside your rectum, your doctor may use their gloved finger to check. This is often simple and quick. [35] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
Creams, Ointments, or Suppositories: These treatments are often available over-the-counter at your pharmacy. However, your doctor can also prescribe you a stronger version. Banding: This is a simple procedure where your doctor puts a tight elastic band at the base of the hemorrhoid to cut off the blood supply. After a few days, your hemorrhoid should fall off. Surgery: While you’re under anesthesia, your doctor can remove or shrink a large hemorrhoid.
