Keep in mind that your love and support can help them recover from depression.
You can also offer to help them find a support group, where they can talk to people who have been through what they are going through to help them feel less alone.
“When did you first start to feel bad?” ”Do you know what triggered these feelings?” ”What makes it worse?” ”What makes it better?”
This can also trigger shame in them, which makes things even worse.
This will also lead you to have negative interactions with your loved one, such as when fixing it doesn’t work and you get angry with them. Accept them for who they are and where they are emotionally.
Listen to them when they talk to see if they sound like they are very sad but they don’t know why. They may also exhibit signs of tearfulness, feeling empty, and feeling hopeless.
These are usually things like hobbies and sports. People who are listless and have no interest in anything can also be lethargic, not wanting to move or do physical activity.
Sleeping too much is a way to escape having to feel negative feelings most of the time.
Family counseling also helps children understand their role, clarifying that it is not their fault.
It’s also important for you to build a support system so that you don’t feel isolated and overwhelmed by taking care of a depressed family member. [12] X Research source
Your help can keep the depressed family member from feeling overwhelmed and giving up on the therapy process, which is very important for their success.
