Write about how the friendship started off great, but then went downhill. [2] X Expert Source Asa Don Brown, PhD, DNCCM, FAAETSClinical Psychologist Expert Interview. 3 February 2022. Explain what ended the friendship, how it made you feel, and clearly state that it’s over. For a ritual, take a meaningful item that your friend gave you and bury it, burn it, or throw it away. You might consider meditation, journaling, deep breathing, athletic and artistic activities, and other methods with which can calm your inner person. [3] X Expert Source Asa Don Brown, PhD, DNCCM, FAAETSClinical Psychologist Expert Interview. 3 February 2022.

Go watch movies that you like, eat at your favorite restaurants, and try new things to see what makes you happiest. Don’t be afraid to seek comfort in other people. Spend time with other friends or close family members. Find a positive distraction, but avoid using this distraction as a method of removing this noise in your head. [6] X Expert Source Asa Don Brown, PhD, DNCCM, FAAETSClinical Psychologist Expert Interview. 3 February 2022.

Practice saying something like “I am flattered that you want to be my friend again, but I think it’s best we don’t go there,” in front of the mirror. Apply this to social media as well by declining any friend requests. You could send a private message with a similar statement.

“Setting the record straight” can jeopardize your other friendships and keep you from moving on. For example, if your ex friend spreads rumors about you at school, ignore them. Don’t spread bad things about them in retaliation.

Never say things to your friends like “Next time you see them, tell them I said that they are a liar!” This mostly goes for mutual friends, but it also applies friends who attend the same school. Any gossip or rumors may find their way back to your ex friend.

There will be instances where you and your former friend have to co-exist, but limit contact with them as much as possible. If this friend is from school, you could explain the situation to your teacher. Tell them that pairing you for projects may keep you from doing a good job.

You should also allow yourself to feel good for ignoring the immaturity and letting the situation go. Don’t retaliate if your ex best friend leaves a nasty note. Just throw the note away and go on about your day. Try not to be upset.

If you see your old friend at a party and they ask how you have been, respond with something like “I’ve been doing well. I hope you are well, too. ” If you run into your former friend at a school event, just acknowledge them and keep going on your way.

Be polite if they try to start a casual conversation. For example, if they ask about your mom, say something like “My mom is doing well, thanks. " The key here is not to add anything that might continue the conversation, such as “I hope your parents are well,” or “How is your mom?”

You don’t have to say “It’s great to see you,” or “See you again soon. ” This will give them false hope for reigniting the friendship. End the conversation with something like “I’m glad you’re doing well, but if you’ll excuse me, I need to go talk to my date (or any other person you can think of). Goodbye. ”