Try making unambiguous statements such as: “[Insert person’s name], our relationship ended a month ago. I need to move on with my life. ” Avoid statements like “I need to focus on myself right now,” or “I don’t have time for a relationship right now,” because these can suggest that the relationship could begin again some time in the future. If you have already tried to break up with your ex and he or she did not get it, try again, making sure to be absolutely clear. [2] X Research source Try saying something like: “When we talked last time, I wanted it to be clear that we are no longer in a relationship, but I don’t think you understood me. We are not in a relationship. Do you understand now?”
It is best to leave calls, texts, emails, etc. unanswered. Just ignore or delete them. If your ex sends you gifts or other items, do not acknowledge or return them. Just toss them out.
Follows you Loiters near your home, workplace, or other area that you frequent Installs surveillance equipment in your home, car, etc. , or threatens to install it Contacts you through inappropriate means, such as calling your boss to discuss your relationship Verbally harasses or abuses you, leaves obscene messages, or makes any other kind of inappropriate contact Harasses you or people close to you online through comments on social media, hacking your social media or email accounts, etc. Harms your pet Vandalizes or destroys your personal property Physically or sexually assaults you Does any of the above to your family members, friends, coworkers, or others who know you
The police A lawyer A legal aid service A community service specializing in domestic abuse
Even if the police do not seem to think the situation is a problem, be persistent in letting them know about your ex’s stalking behavior. Explain the seriousness of the situation, and refer to any past reports.
Document the stalking behavior as thoroughly as possible. Save copies of harassing emails, text messages, social media posts, etc. Take screenshots of things such as Facebook posts or tweets, since the user may delete them later. If your ex shows up to your home or place of work, document the day and time it occurs. Keep a record of every time you are harassed by your ex so that you will have evidence if you need to pursue legal action. [7] X Trustworthy Source US Office on Women’s Health U. S. government agency providing resources for women’s health Go to source
If you are worried about your safety at your place of work or school, let your HR representative or school counselor know. Most companies have protocols in place to help protect you, such as offering a security person to escort you to your car or removing your ex from the premises if s/he shows up.
