Say something like, “Hey, I noticed there’s some space between us lately and I was wondering if we could talk about it. ” If someone is planning to give you the silent treatment for a while, they might not respond to texts or calls right away. Give it a little bit of time to see if they respond back.
Try saying something like, “Hey, I haven’t heard back from you. I’d really like to resolve this but I can’t do it on my own. Would love to talk sometime this week. ” Be compassionate and let them know you still care, even if they still don’t respond. Try saying something like, “Even though you’re not up for connecting for me right now, I’m still here for you, and I hope we can talk again when you’re ready. “[3] X Expert Source Lena Dicken, Psy. DClinical Psychologist Expert Interview. 15 December 2020.
You can start the conversation by saying something like, “I feel like you’ve been intentionally avoiding me. Could you tell me what’s going on?”
Try something like, “I understand that not inviting you to the party was wrong, and I can see why it made you upset. ”
This is especially important if you’re being ignored by your child. Although they’re younger than you, they can tell when you aren’t respecting them.
For example, “When I realized you were ignoring me, it made me feel awful. I felt like I was losing my best friend and I didn’t even know why. ”
For instance, you might say, “Before we move on, I just want to apologize. I know my actions hurt you, and I’m sorry about that. ”
“I understand you were ignoring me because you felt hurt and you needed time to process. Next time, just tell me I’m being a jerk to my face!”
You can also use this as a lesson to never ignore someone that you love. If you are constantly walking on eggshells to avoid being ignored by your loved one, it may be time to reevaluate your relationship. [11] X Research source
If you often get ignored by your romantic partner, a couple’s counselor might be your best bet.
