Have a warm beverage, like tea or cocoa. Play with a pet. They don’t care what you look like, only that you’re nice to them. Listen to comforting music. If you’re struggling with overwhelming emotions, try to talk to someone supportive-a parent or sibling, a friend, a counselor or therapist, etc. Another alternative is writing in a journal. Take a hot shower or bath, or place something warm on your abdomen, like a hot water bottle, a warm towel, or even your laptop.
Push-ups will make your shoulders wider.
If you have light flow, try wearing two pairs of underwear. Trans men with light flow may be able to do this without wearing pads. Just ensure that the one on top is black and tight enough to prevent flow down your leg. This may help avoid staining and dysphoria.
