Even if you make a silly mistake and feel stupid, you might find that you feel this way because you were embarrassed in front of classmates or co-workers.
This is especially important if your fear of feeling stupid is stopping you from trying new things or you’re turning down opportunities.
For example, if you trip while walking up to your desk, instead of quietly thinking to yourself how stupid you are, make a joke! You might say, “Sorry everybody, this is my first time walking. " A joke can break the tension and you can move on.
For example, if accidentally did the wrong assignment and turned it in, just tell yourself that you got some extra practice with that lesson. Then, move on and do the one you were supposed to.
Instead of saying, “I’m too stupid to get that job,” you might sign up for a course so you’re qualified for the position.
For example, you might write that you’re really great at leading people or that you make friends easily. If you’re having trouble coming up with things, ask your friends and family to share ideas. You might try to add something positive to the list every time you read it.
Think of it this way—it’s better to spend a few seconds getting a thorough overview of the project before you start rather than spending time re-doing it or fixing mistakes later.
For example, if you work in a coffee shop and have to clean equipment, it can help a lot if you’ve got a step-by-step cleaning list. Say you need a quick reminder about how to place an order for your company. Set a list with a few key bullet points near your computer for easy reference.
For example, if you fail a test, go over it later to see what you missed and how you can do better next time. The better prepared you are, the less nervous you’ll be next time. [10] X Expert Source Donna Novak, Psy. DLicensed Clinical Psychologist Expert Interview. 8 December 2020.
Even just talking with friends or family members can help, too. They’ll be able to reassure you of your great qualities.
