If you use pads, ripping the pad out of your panties can be loud too, so you can try changing it after you pee, when you flush. This works fine, unless your flow is heavy enough that you’re going to bleed after you flush. Don’t flush your tampons or pads! They will clog the toilet, and that wouldn’t be fun. Also, your secret will be out! Simply dispose it in the trash can. To dispose of your tampons or pads, wrap them up in the wrapper from the new one you have put in. You can wrap it in toilet paper and dispose it in the trash. If you feel nervous putting them in someone else’s garbage bin, bring a plastic bag with you and put them in it. Hide it with your stuff to throw away when you get back home. Wash your hands. There are germs, so make sure no parts of your body may get infected just because you didn’t wash your hands. [4] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source When you leave the bathroom, take a quick look around to make sure there isn’t any blood on the floor or toilet seat. If there is, clean it with toilet paper.