How To Deal With Obsession As An Autistic Person 10 Steps

For example, you might focus on discussing different topics with your friends instead of fixating on your obsession. [2] X Expert Source Meredith Brinster, PhDLicensed Clinical Psychologist Expert Interview. 23 July 2021. Embracing special interests can be good for your mental health. There’s absolutely nothing wrong with having an intense passion about something, and it can bring you lots of joy.

For example, you might decide to draw characters from your favorite story for half an hour, and then study for half an hour.