Narcissistic psychic vampires have grandiose senses of self importance and entitlement. They tend to lack empathy and become withholding or cold if you don’t do things their way. This is because they have little to no capacity for unconditional love. Victim vampires tend to see the world through the lens of “poor me. " They believe the world is inherently against them and to blame for their unhappiness. They tend to drain energy by constantly complaining about problems but refusing to try any potential solutions you suggest. Alternatively, they may act as a martyr, claiming that they do things for others but are never appreciated. Controlling energy vampires have a need to control and manipulate your actions. They often invalidate your emotions in order to dominate you or put you down. [1] X Research source Constant talking psychic vampires take over conversations by constantly sharing their own feelings and experiences without giving you an opportunity to contribute. They might also invade physical boundaries, moving in so close you can feel their breath on you. [2] X Research source Drama queen psychic vampires drain energy by exaggerating small instances. Being late for a meeting is the end of the world, and they convey small matters in a way that over-inflates their own importance, for better or worse. [3] X Research source
Are you mentally and physically exhausted after spending time with this person? Psychic vampires will leave you feeling deflated. Are you the type of person who has a strong capacity for empathy? Oftentimes, psychic vampires take advantage of those with a high emotional capacity as they take longer to get fed up. Are you the type of person who’s accused of being too nice? Do you frequently find yourself in relationships that feel one-sided? If a relationship seems draining, question whether it’s mutually beneficial for both parties. Psychic vampires thrive on one-sided friendships and romances. Think of the last time you were in emotional distress. Was this person there for you? Did he or she strive to listen or make the situation about themselves?
Heavy eyelids and an increased need for sleep Decreasing levels of self-confidence or self-esteem Questioning your choices, feelings, and behaviors Low mood Desire to binge eat carbs and other comfort foods Feelings of anxiety, depression, and negativity You feel put down frequently[4] X Research source
Be very clear about what you can and cannot do for this person. Explain, in no uncertain terms, what amount of your time, space, and energy is reasonable and what is not. Try saying something like, “I am perfectly happy to talk with you about your problems, but when you refuse to listen to any possible solutions or let me help you feel better I need to step away. “[5] X Research source Try to set boundaries on your own end, especially if you’re dealing with a narcissistic psychic vampire. Try to remind yourself you should not fall in love or form a strong friendship with a person of this emotional capacity. It is not possible for them to love you back. [6] X Research source Body language helps as well. If a psychic vampire tries to break boundaries, cross your arms and break eye contact. This sends a signal - “Back off, I can’t deal with this today. “[7] X Research source
If a psychic vampire is trying to control you or offering unsolicited advice, cut them off with a firm declaration that you do not need their advice. Try something like, “I appreciate you offering advice, but I need to work through this on my own. “[8] X Research source People often internalize criticism from psychic vampires. You end up with an inner critic, just as harsh as the psychic vampire. Work to shut down the voice inside yourself that tells you you’re incapable of making your own decisions. If you find yourself putting yourself down, pause and think, “That’s negative and unnecessary. “[9] X Research source
Throughout the day, place your hand on your lower stomach and breathe in. Inhale in such a way that your hand on your stomach rises as your diaphragm expands. Hold for three counts, and then exhale. [11] X Research source Deep breathing can be a meditative practice. It slows down your thoughts and provides your brain with needed oxygen. This can boost your energy if it’s been diminished by a psychic vampire. [12] X Research source
Eat a healthy, balanced diet consisting of plenty of vegetables, lean proteins, and complex carbs. Choose an exercise you enjoy, such as walking, dancing, yoga, or bicycling. Do something nice for yourself every day. If the psychic vampire has done damage, talk out your feelings with someone you trust or work with a therapist.
Journaling can help you become acquainted with yourself. Write down your thoughts and feelings on a daily basis. Choose a time, like in the morning or shortly before bed, to record your emotions. Spend time alone. Work on making a conscious effort to spend time alone. You’ll be forced to consider yourself and your emotions if you choose to spend a few nights a week by yourself. Consider whether you’re a people pleaser. If you’re unwilling to say “no” and afraid of letting someone down, this is bait for psychic vampires. Try to move away from people pleasing tendencies to lessen the hold psychic vampires have on you.
Regular exercise Team sports Yoga Pilates Karate or other self defense courses Swimming Kayaking Outdoor sports
