You may also find writing down your thoughts and feelings helps you to get things a little more straight in your mind. [4] X Research source
Don’t bring up your sibling’s death casually. Whenever you are talking with someone, don’t act unusually or bring up the topic. This results in pity, which is something you likely do not want. Keep in mind that talking about a sibling’s death with others can also make you emotional.
Try to remember the good and kind ways you treated your sibling instead of regretting bad ways you treated them.
Concentrate on eating a healthy diet. If you’ve lost your appetite, try to eat frequent, healthy snacks and drink lots of water. Maintain a consistent sleep schedule and create a welcoming sleep environment to help you get more quality rest. Make time to maintain your previous level of physical activity, or even begin an exercise program that may be beneficial to you. Avoid unhealthy, temporary “fixes” such as excessive alcohol consumption, illicit drug use, self harm, eating unhealthy foods, or engaging in risky behaviors. You’ll probably find that talking about your feelings with someone is far more effective.
These people are likely just trying to help and may not feel comfortable asking you directly how you are feeling. But always remember that your emotions, and your ways of grieving and coping, are just as valid as anybody else’s.
There are lots of ideas for items you can make to help you keep their memory alive; scrapbooks, memory boxes, photo albums, poetry, playlists. The more personal they are, the better they will be for you when you want to spend some time remembering your sibling and the good times you had together. [7] X Expert Source Ken Breniman, LCSW, C-IAYTLicensed Clinical Social Worker Expert Interview. 24 April 2020. You may also find spending time doing projects with other members of your family can help you cope– these projects may be totally unrelated to your brother or sister but can help give you something else to focus on whilst still in an environment where you are still surrounded by other people who know what you are going through. [8] X Research source Make a personal memorial of your sibling. This could be a website, blog, scrapbook, or photo album. Any medium that will honor your sibling and keep your late sibling in your heart constantly. [9] X Research source Find ways to share their memories and celebrate their life. [10] X Research source
