Understand that having a baby is not simply a time commitment. Raising a child is currently estimated to cost a quarter of a million dollars before college. [2] X Research source Know that a child is a mental investment, as well. Studies report that new parents experience a loss of happiness that is on par with divorce and unemployment. While happiness does eventually pick up again, consider your own mental health and whether you are presently in a place to handle that level of extended mental hardship. [3] X Research source
Some couples are led to believe that having a child may save a hurting relationship. While there is no guarantee either way, the pressure of raising children often hurts damaged relationships more than it helps. [4] X Research source Some couples feel that having children is simply the next step after marriage. There is no inherently right time to start having children, so check in with yourself and your spouse to see if it is what you both want or whether you should take time and revisit the conversation later in your relationship. Sometimes a major life event such as recovering from a serious illness or injury might fuel someone to start making the most of their life immediately. It is not bad to have a baby after a life event, but take time to think over the long term implications along with the short term rush.
Ask yourself, “Does any of this feel better to me than the option of bringing up a family?” Take note of your instinctual reaction. If there is something in your mind that does seem as appealing as parenthood, check with yourself to see if that option and raising a child truly are exclusive. How might you be able to work that career, hobby, or relationship into your life as a parent?
If you and your partner are not on the same page about children, stop momentarily and ask yourself, “Am I considering this new stance because I am seeing things differently, or am I trying to make my partner happy?” Look at your friends and family. Have any of them been pressuring you one way or the other? If so, you may opt to keep your distance from them until you make your decision.
Meet with your doctor. Let them know, “I am considering having a child, and I want to know if my health might have any long term impacts on my ability to parent. ” People with vaginas must also be aware that certain biological factors may impact how likely they are to get pregnant, as well as how likely they are to carry the pregnancy to term. Ask your doctor for a preconception visit to evaluate any potential complications that may come up during your pregnancy. [7] X Research source If you have a history of anxiety, depression, or other mental health complications, meet with a mental health professional and let them know, “I want to have a child. What impact could my mental health struggles have on me as a parent?”
First, make sure you can afford the time off work. If paid parental leave is not a part of your benefits program, make sure you can afford reduced income for the amount of time you or your partner will take off after the child is born. Look at healthcare costs. Once you decide to have a baby, you and your partner are going to have to start paying for the expectant mother’s medical care, which may range from a few hundred to several thousand dollars depending upon insurance programs and care received. [9] X Research source You are also going to have to take care of any medical complications the child may experience after birth, and add the child on as a new insurance dependent. Consider how much it will cost to supply a new baby. Cribs, baby clothes, car seats, and other objects all come with a price, and items like diapers and baby food represent a recurrent expense that may add tens to hundreds a month in expense. [10] X Research source Look into the cost of daycare as well. This may be necessary if you cannot afford to let one partner stay home with the baby while the other partner is at work.
Does your job require long hours or a lot of travel? Are you working on a major project that might require excess time or attention? Would having a child result in excess childcare costs due to career obligations? Does your company offer paid parental leave or other benefits for new parents?
Look for people who are not only willing to offer emotional understanding, but who will actually help with matters such as babysitting and housekeeping in order to ease the transition into parenthood. If you do not have an integrated support system already established, ask yourself if you have the financial means to hire support staff such as nannies or housekeepers.
Find a good time to talk. Don’t spring the question on them randomly or when they are dealing with other matters. Instead, ask them to set aside a certain time so that you can have a serious conversation. Explain your reasons for considering having children. Let them know what reasons you have for wanting children, as well as what reason you have for not wanting them. Ask your partner for their opinion, and respectfully consider what they have to say. Communication is the key to a healthy relationship, and it’s important to be proactive with major life-changing decisions. [14] X Expert Source Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFPClinical Therapist & Adjunct Professor Expert Interview. 2 October 2020.
Actively ask questions such as, “How do you see financially preparing for a child?” and “Do you think we have a good enough support network to care for a child?” Avoid disagreements. Allow your partner to voice their own thoughts. If you see something differently, politely offer your opinion by saying, “I’ve been thinking about it this way. ” Don’t, however, make your partner feel invalidated during this conversation.
Ask your partner, “How do you see us raising this child?” Understand that answers different from your personal preference are not necessarily wrong, and discuss any difference of opinion with an open mind. Talk to your partner about behavioral expectations. [16] X Research source Since you have not been a parent before, you might not know how you will handle every situation. However, you might have some ideas. Try starting a conversation with your partner about your expectations, such as by saying something like, ““I see us splitting nightly feeding duties evenly. " Or, “While I’m nursing, I thought you’d be responsible for. . . " Having a plan in place is the most productive way to ensure you’re making a good decision about having children. [17] X Expert Source Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFPClinical Therapist & Adjunct Professor Expert Interview. 2 October 2020.
Let your counselor know, “We are thinking about having a child and we want to make sure our relationship is healthy ready for the challenges of parenting. ” Consider talking with a family counselor, as well as a couple’s counselor.
