If you eat poultry, remove the skin. This reduces the amount of saturated fat you’ll eat. Frying reduces the health benefits of lean meats. Fried chicken, for example, is much more likely to cause heartburn than grilled chicken.
Getting enough fiber is also important for your overall digestive health, so try to consume 25-30 grams each day from your diet.
Fresh parsley, basil, and oregano tend to soothe the stomach better than other herbs.
Roasting is similar to baking, but it’s usually done at temperatures over 400 °F (204 °C) with the food uncovered.
Always make sure you wash your vegetables carefully, since bacteria won’t die if you don’t cook them first. If you also have irritable bowel syndrome, raw vegetables might aggravate your symptoms. You might want to continue cooking your vegetables in this case.
Some proponents claim that bottled alkaline water, which has a higher pH than tap water, is better for neutralizing stomach acids. However, there isn’t much evidence that this works better than plain water. [9] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Try other cooking methods instead of frying. Grilling, broiling, or baking all reduce the saturated fat content in foods.
Products that use these ingredients, like tomato sauce or orange juice, could also bother you, so try to avoid these. Some people tolerate raw tomatoes better than cooked ones, so try eating tomatoes raw to see if this helps you.
You might be able to tolerate small amounts of spice, so add some little by little if you like spicy food. This way, you can discover your tolerance limit.
If you’re at a restaurant, you could tell the server that you’re sensitive to garlic and need the chef to use less in your dish.
You might be able to drink carbonated beverages in between meals, since there will be less acid in your stomach when you aren’t eating.
If either of these items triggers your symptoms, you might want to cut them out altogether.
A common trick for making yourself eat slowly is counting the number of times you chew each bite. Try this if you have trouble slowing down while you eat.
If you’re at a restaurant, ask for a box to take your food home. This way, you’ll avoid overeating and have a snack for later.
An ideal meal size is about 400-500 calories. This would keep your daily caloric intake around 2,000-2,500 calories. [21] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
The exact amount of time to wait depends on the exercise you’re doing. Your stomach should be empty for endurance exercises like running. However, if you’re lifting weights, there won’t be as much up and down motion, so you don’t have to wait as long.
You could also get an adjustable bed that tilts upward to make sleeping on an angle easier.
Secondhand smoke can also cause problems like these, so don’t let anyone smoke in your home.
Ginger tea comes in teabags, or you could brew your own by boiling a small piece of fresh ginger and straining it out.
You should check with your doctor before using this treatment to make sure it’s safe for you.
You could also mix honey and lemon into ginger tea for a combined treatment.
